Custom and pre-built fitness plans designed from life of leadership, teaching and community building.
Fitness Training is provided for individuals, couples or groups. I specialize in general fitness, core fitness, fitness fun for couples and Golf Fitness, but can meet any of your fitness needs.
Privates
Starts with a Fitness assessment catered to each individual: I assess your capabilities, needs, goals and follow-up with recommendations and a program designed to match your individual needs. This is done on our first visit and is a prerequisite..
Locations:
For residence of Summerfield: I have access to both the Summerfield Community Center and Summerfield Golf Course. Let me know if one of these works well for you.
YMCA members: I also work as a Personal Trainer at the Spurlino YMCA in Riverview. If you are a member of the YMCA please ask for me at that location. Use the YMCAs rates. I cannot recruit members of the YMCA for off-campus instruction.
Golf Fitness
I assess stability, flexibility, core strength and power, of shoulders, back, hips, etc. and make recommendations to help you become a better golfer. Though I may make recommendations on your swing I don’t instruct technique.
Golf Fitness Assessment: FREE – Titleist Performance Institute Certified Assessment helps put you on the road to becoming a better golfer (Visit my TPI Profile)
Rates:
Titleist Performance Assessment: FREE
One hour sessions: $70 each
Forty-Five minutes: $55 each
Thirty minutes: $45 each
Couple’s rates: add $10 to each of the above individual rates.
Ask about discounts when paying for multiple sessions.
Group rates vary.
All rates subject to change.
Custom Fitness Options
Contact me for unlisted custom services. I can make house calls within or near the Riverview-Apollo Beach-Sun City area.